Jane Fonda - Jane Fonda's Workout Record Mp3

Tracklist

Credits

• Art Direction – Jerry Bonar
• Engineer – David Frazer, Leslie Ann Jones
• Executive-Producer – Mary Kushner
• Liner Notes – Jane Fonda
• Mastered By – Brian Gardner
• Photography By – Steve Schapiro

Notes

Side One and Two are labled "Beginners".
Side Three and Four are labled "Advanced".

Each track on the second 12" are assigned a work out. The workouts are as followed:
C1: Warm Up
C2: Arms
C3: Waist
D1: Abdomen
D2: Legs & Hips
D3: Buttocks
D4: Cool Down
Illustrations of the work outs are printed inside the gatefold of the cover.

Back cover reads:
"The whole philosophy behind this album is a holistic approach to physical and mental well-being. From the up-tempo 'Stomp' by the Brothers Johnson, to Boz Scaggs' soothing 'Harbor Lights', there's much music here to provide a variety of dance and exercise experiences to fill not only physical, but also emotional needs.
The music forms the basis for a series of carefully structured exercises (from beginner thru advanced) which utilize each part of your body in specific sequence.
Whether you're 15 or 50, with the help of this album and a little hard work, you can achieve a well-proportioned healthy body - not to mention the outward glow that comes from feeling good inside.
So be in harmony with your age. Learn to understand and respect your body. It's your temple. And remember, discipline is liberation!"

The Jacksons, REO Speedwagon and Billy Ocean appear through the courtesy of Epic Records.
The Brothers Johnson appear through the courtesy of A&M Records, Inc.
Linda Clifford appears through the courtesy of Gold Coast Entertainment, Inc.
Jimmy Buffett appears through the courtesy of MCA Records, Inc.

Barcodes

• Matrix / Runout (Side A Label): AL 38055
• Matrix / Runout (Side B Label): BL 38055
• Matrix / Runout (Side C Label): AL 38056
• Matrix / Runout (Side D Label): BL 38056
• Matrix / Runout (Side A Etched): PAL-38055-1AC ︵︵〰 P
• Matrix / Runout (Side B Stamped): P BL 38055-1BB
• Matrix / Runout (Side C Etched): PAL-38056-1AC P
• Matrix / Runout (Side D Etched): PBL-38056-1BD P
• Matrix / Runout (Side A & C Stamped): MASTERED AT ALLEN ZENTZ L.A., CALIF.
• Rights Society: ASCAP
• Rights Society: BMI
• Barcode: AL 38056

Companies

• Manufactured By – Columbia Records
• Manufactured By – CBS Inc.
• Phonographic Copyright (p) – CBS Inc.
• Phonographic Copyright (p) – The Workout, Inc
• Phonographic Copyright (p) – Curtom Records, Inc.
• Phonographic Copyright (p) – MCA Records, Inc.
• Phonographic Copyright (p) – A&M Records, Inc.
• Copyright (c) – The Workout, Inc
• Pressed By – Columbia Records Pressing Plant, Pitman
• Published By – Mijac Music
• Published By – Siggy Music
• Published By – Slam Dunk Music
• Published By – State Of The Arts Music
• Published By – Brojay Music
• Published By – Kidada Music, Inc.
• Published By – Paul Simon Music
• Published By – Blackwood Music Inc.
• Published By – Nigel Martinez Music
• Published By – World Song Publishing Inc.
• Published By – Coral Reefer Music
• Published By – Outer Banks Music
• Published By – Boz Scaggs Music
• Mastered At – Allen Zentz Mastering