| 1 | Part II |
| 2 | I Have Decided To Follow Jesus |
| 3 | We Worship And Adore Thee |
| 4 | Just A Moment AwayPerformer – Phil KeaggyProducer – Dan Collins, Phil KeaggyWritten By – Phil Keaggy |
| 5 | All Hail The Power Of Jesus' Name |
| 6 | Part IV |
| 7 | Praise His Name And See It HappenPerformer – Michael And Stormie OmartianProducer – Michael OmartianWritten By – Michael And Stormie Omartian |
| 8 | Break Forth Into Singing |
| 9 | Exhalt His Name Together |
| 10 | Lead On O King Eternal |
| 11 | Hallelujah Chorus |
| 12 | Emmanuel |
| 13 | Ho Ho Ho Hosanna |
| 14 | Fairest Lord Jesus |
| 15 | The Joy Of The Lord Is My Strength |
| 16 | Hark The Herald Angels Sing |
| 17 | Part III |
| 18 | I Don't WorryPerformer – SilverwindProducer – Billy Ray Hearn, John Rosasco, Tony SalernoWritten By – Glenn Wilkerson, Ron Krueger |
| 19 | Praise The Name Of Jesus |
| 20 | I Will Enter His Gates With Thanksgiving In My Heart |
| 21 | This Is The Day That The Lord Has Made |
| 22 | Angels We Have Heard On High |
| 23 | The CallingPerformer – Michael And Stormie OmartianProducer – Michael OmartianWritten By – Michael And Stormie Omartian |
| 24 | Making Melody In Your Heart |
| 25 | Part V |
| 26 | Father I Believe You |
| 27 | O Come Let Us Adore Him |
| 28 | Come And Give It All You GotProducer – Michael OmartianWritten By – Michael And Stormie Omartian |
| 29 | Crown Him With Many Crowns |
| 30 | His Banner Over Me Is Love |
| 31 | It Ain't MagicPerformer – Scott Wesley BrownProducer – Dan CollinsWritten By – Scott Wesley Brown |
| 32 | Part I |
| 33 | Christ The Lord Is Risen Today |
| 34 | A Mighty Fortress Is Our God |
| 35 | A New BeginningPerformer – SilverwindProducer – Georgian Banov, Larry Muhoberac, Tony SalernoWritten By – Georgian Banov, Stormie Omartian |
| 36 | Angels From The Realms Of Glory |
Track A5 is incorrectly listed as "The Joy Of The Lord" on the label but is correctly listed as "The Joy Of The Lord Is My Strength" on the cover.
Track A21 is listed as "Emmanuel" on the cover but is listed as "O Come, O Come Emmanuel" on the label.
Side A: A 22-minute set of non-stop aerobic exercises designed to stretch and exercise the most important muscle groups in your body. Short enough to fit into the busiest of schedules thorough enough to keep your body fit, your mind refreshed and to give you strength and energy for the day.
Side B: A 20-Minute extensive workout on the major problem areas of your body (arms, waist, stomach, hips, thighs) to be done after Side I, not in place of, when you can afford more time.
Fully Illustrated Instruction Manual Enclosed. (Cover + 7 pages)
All Exercises and Direction: Stormie Omartian
Instruction Book Written By Stormie Omartian